hitting topspin with continental grip

Meeting the ball with a Continental grip at an Eastern point of contact requires a slightly awkward wrist position, though. Continental and semi-western I would say, are the two you really need to know and master to make sure you’re hitting big forehands with lots of topspin, and to make sure you’re getting the snap and power that you need on your serve and overhead as well as the control that you need to quickly hit both forehand and backhand volleys up at the net. It was a popular grip until the early 1970s, when the US Open and the Australian Open stopped playing on grass and left only Wimbledon to be dominated by the low bounces for which continental grips are best adapted. I was taught the continental grip for all the strokes. F041. Lastly, the eastern grip can also allow players to flatten out the ball, hitting with less topspin. Topspin is one of the best forehand techniques you can hone for your groundstroke game. I used to hit all day with a continental grip when I taught and I was definitely able to curve the ball. Short topspin angles. It is proved influential for high bounces. If the court produces a low bounce then a continental grip is ideal. It will prevent too early pronation, that’s the main idea – and help you hit the ball cleaner therefore have more control and consistency. Weaknesses. A tennis racquet’s handle is an octagonal pipe shaped handle, so it is divided into 8 bevels. ... “One guy slides his grip underneath the handle and starts hitting loopier, heavier topspin. So, after his help, I now use the eastern grip the majority of times in hitting topspin grounstrokes for forehands and backhands. Since modern tennis, especially clay-court tennis, has shown an evolution towards topspin, the Continental grip has gone out of fashion with professional players for hitting groundstrokes, particularly forehands. It is still the preferred grip for serves and volleys. There are many different types of grips: Western grip, Semi-Western, Continental grip, and Eastern grip. Why? The continental grip is normally used when the player wants to execute a topspin serve. You can hit just as much topspin with a Continental grip as with a Western grip. Used mainly for volleys, serves, overheads, the backhand slice and defensive strokes. Continental grip When Grass Was King. The continental grip can be used for both forehands and backhands, but it’s rarely used anymore for forehands, because it’s poorly suited to hitting topspin. Using a Western grip when hitting a kick serve allows for maximum spin and power. The racquet face naturally closes and makes it difficult to pick up low balls that are commonly received from balls that are sliced or skidding off the court. That simply infers that continental grip is a neutral grip and it is the most suitable grip for executing your serves. We covered the Continental grip above. Go After the Ball. … It is also most common to use the continental grip for the lower hand of the two handed backhand. The advanced serve uses the continental grip. Since modern tennis, especially clay court tennis, has shown an evolution towards topspin, the Continental grip has gone out of fashion with professional players for hitting groundstrokes. Maybe we'll cover that in a future video. However, comparatively speaking, players moving from an eastern to a continental grip to block the ball back, chip and charge or hit a backhand will likely find the transition more quick and easy. To form the continental grip as a left-handed player, you’ll place the pad of your index or pointer finger’s bottom-most knuckle against the eighth bevel and wrap your fingers around the handle. Best Tennis Forehand Grip | Surprising Answers! Be aggressive and go after the ball, don’t wait for it to come to you. The Eastern grip allows players to hit flatter shots and to transition faster to volleys. Continental grip has evolved and given rise to semi-western grip. It can also be used for hitting mild-to-moderate topspin, particularly on lower contact points. This is the classic grip that your first teacher passed on to you. It is still the preferred grip for serves and volleys. The grip is such an interesting topic. A two-handed backhand uses the Eastern grip as if you were hitting a forehand, but you also include your non-dominant hand. It is still the preferred grip … The above idea can be applied to a more backhand oriented serve grip too. It is extremely rare for a modern professional player to utilize a "continental" grip, owing to the difficulty of topspin generation and poor ability to hit balls above the strike-zone, crucial in … It was popular until the early 1970s, when the US Open and the Australian Open stopped playing on grass … You can hit flat with the Continental, but you must meet the ball in a weaker position, slightly farther back, than with the eastern. The eastern forehand grip requires the index knuckle to be on the third bevel. To hit a one-handed drive, you need to get your palm “behind” the ball. The continental grip is directly associated with Serve shots in Tennis. Beginner serves with the eastern forehand grip can still be hit with … Here’s a view from the top: As well as a view from the back: Continental Grip Tip With the Eastern grip, forehand or backhand, not only can you effectively hit topspin, you can also hit … The Continental grip is only used for slices, volleys, serves, and overheads, as it is difficult to add topspin … But these are advanced variations that are best avoided - unless you're a … I hit as much topspin as anyone at a 4.5 or 5.0 level with my Continental grip (and can windshield wiper it if I choose), it just isn't as natural a shot as with a more Western grip. Many advanced players still use it, but most top pros have turned to the Semi-Western grip. It is possible to hit flat (and even slice) with a closed grip (if the wrist has rotated backwards). Below are the key points and steps you can follow to hit a really good topspin forehand: Do not lose hold of the western/semi-western grip. The friction between the strings and the ball makes the ball rotate. CONTINENTAL GRIP . Best Tennis Forehand Grip. In comparison to a flat shot, a topspin forehand stands in need of some technical moves and timing for the ball to cross the net. As rackets and player skills … The continental grip, chopper grip or hammer grip designates similar tennis grip types. Your hand placement is the same whether you’re hitting a forehand or backhand. It is used for aggressive, flatter shots as well as more neutral trading balls and even high defensive balls or lobs. And, when it comes to spin, it's harder to hit topspin when you use a Continental grip. When you're at the net you typically don't have time to change your grip after your opponent hits the ball, so you need a grip from which you can hit a forehand or backhand. This type of grip is very useful for quick volleys and strokes near the net. This allows you to hit the ball at a higher point of contact. Options on the Follow Up. We started at bevel 2 with the Continental grip. That's a great topic, Mike. 40 years ago, the equipment they were using just wasn’t geared to creating topspin, and so they never had to worry about freeing up the wrist to create spin. Now, one can hit a flat drive using the continental (the preferred grip for the sliced backhand), but hitting topspin with a continental grip is to say the least difficult. It is believed that hitting heavy topspin with a continental grip can put too much stress on the forearm and elbow. Grip: Continental or Eastern – This depends on if you are using an advanced or beginner serve. Hitting with Topspin. The eastern backhand grip is mainly used for one handed backhand players when hitting topspin groundstrokes. And then the … Hitting the ball with topspin is the greatest service you can do to your game. To adopt the This is the grip most advanced and professional tennis players use for their first and second serves. Versatility between hitting flat and topspin balls. After executing either the topspin or backspin lob, you will want to plan … Now, first of all, you have to have a continental grip or an Eastern backhand. The Western grip is also often referred to as a continental grip. TE or GE can eventually result. In non-technical terms, topspin means … It's there a probably up about 6- 7 feet, so I want you to aim there when you're hitting this topspin serve. If your court creates a high bounce to your ball, then a Western or Semi-Western Grip is ideal. Always strive … Eastern Backhand Grip. • Top Speed Tennis. The big drawback of the Continental grip is its limited suitability for hitting topspin, but many advanced players, including some pros, like to slice most backhands anyway, so Continental backhands are still fairly common. On the flip side, for left-handed, it will lie on bevel 6. When you first learned to hit topspin forehand (and backhand), you realized that, in order to apply topspin to the ball, you need to move the racket vertically up and brush the ball on the back side. Half volleys often occur when a player is approaching the net, and their opponent dips the ball in front of them, so they have to let it bounce before returning it, and the continental grip is well-suited for this shot. Here’s an example of a backhand half volley and it’s as effective on the forehand side. Choose the right grip. You can technically hit your groundstrokes with any grip, but certain ones are more advantageous than others. For instance, Semi-Western grips and Western grips are more popular choices for tennis players who want to hit with topspin. Players who opt to use an Eastern grip may have difficulty generating enough topspin. It is therefore a very versatile grip that can be used in a wide range of situations on court. Continental's going to be here where the index knuckle and the palm of the hand are on number two. The Eastern Grip is ideal to hit … This grip has grown out of fashion in recent times, with players like Rod laver and Margaret Court using the grip on the grass courts of old. It is usually best to use the continental (hammer) grip for almost all volleys, overheads, and serves. Meeting the ball with a Continental grip at an Eastern point of contact requires a slightly awkward wrist position, though. The big drawback of the Continental grip is its limited suitability for hitting topspin, but many advanced players, including some pros, like to slice most backhands anyway, so Continental backhands are still fairly common. The beginner serve uses an eastern forehand grip. One reason why the continental forehand grip has almost completely disappeared in modern-day tennis is because of the added importance of topspin in today’s game. There is wiggle room here, especially if you like to hit with extra topspin. There is room for variation which may be the subject of another article. Why You Need This: In this video, you'll discover the best tennis forehand grip for you. The grip has advantages for more attacking players because it lends itself to aggressive groundstrokes, and it is quick and easy to change to a continental grip if the player moves forward to volley. I assume a continental grip for all serves. You can technically hit your groundstrokes with any grip, but … It IS possible to hit topspin with a continental forehand. It wasn’t until college that my coach suggested I learn an eastern grip for more topspin, height, and depth. This gave players a higher margin of error when clearing the net and thus began hitting with more power. You’ll need to move the index knuckle down to the second bevel, home of the continental grip. As said before, the continental grip is suitable for hitting underspin or hitting flat. Obviously not as much as a more aggressive grip, but it is doable. The Western grip allows players to hit shots with more topspin, which gives players a bigger margin of error. A Continental … Starting at the top, the Continental grip sees a player grip the racket with their knuckles almost facing horizontally up at them. For a step-by-step guide on how to hit with a lot of topspin, see below: Choose the right grip. While the Continental grip is most effective on grass courts, the Eastern grip is effective on all court surfaces. It … Use the right grip for the right court. What does that mean? The continental grip can be used for both forehands and backhands, but it's rarely used anymore for forehands because it's poorly suited to hitting topspin. Since modern tennis, especially clay-court tennis, has shown an evolution towards topspin, the Continental grip has gone out of fashion with professional players for hitting groundstrokes, particularly forehands. Get the right grip. The Continental grip does not allow for much topspin on groundstrokes. As the game of tennis progressed, players realized that having a slightly closed off racket allowed for generating more topspin, than what was possible with the continental grip. It's also possible to hit topspin with an open continental grip (if the wrist has rotated forwards). One pro will tell you to use a western pro grip... Another pro will tell you that the western pro grip is garbage. It is just more comfortable and natural to do it with a more Western grip. The continental grip can be used for both forehands and backhands, but it’s rarely used anymore for forehands, because it’s poorly suited to hitting topspin. The continental grip puts the palm more on top of the racquet handle than is desirable. Choosing the right grip is essential for hitting a good kick serve. A small number of players still use an eastern grip today, but they are primarily those who like to hit the ball hard and flat, with a modest amount of topspin. If you are a right-handed person, your palm side will rest on bevel 4. Novak Djokovic forehand grip is semi-western. Continental or Eastern backhand. Greater transition from the semi-Western grip to the Continental grip when coming up to net. High balls.

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